How To Use Mindfulness For Better Sex Tonight
Increase your pleasure now
Increase your pleasure now
Unless you’ve been void of social media, banned from Beyonce’s internet, and all interaction, you may’ve heard about the overwhelming benefits of implementing a mindfulness practice. From better health and focus to living more graciously, mindfulness can benefit every aspect of your life. However, many people are unaware of the intimate relationship between mindfulness and sex.
Did you know that apart from its many health advantages, mindfulness can also improve your sex life?
This aspect of mindfulness relates to how the practice reduces stress and anxiety. Want better sex? of course you do! Strap in to learn how to use mindfulness for better sex tonight!
Mindfulness and Pleasure — What’s the Connection?
Mindfulness is simply the ability to notice that your mind is wandering and bring it back to the present moment. These abilities are the very keys you need to maximize sexual pleasure and orgasm.
Having sex when you’re stressed may not relieve your anxiety. So don’t be surprised to find yourself worrying about that work email you haven’t answered or even timing your finish so you can complete a task.
Having an orgasm is an experience that requires you to immerse yourself in sensations completely. Therefore, it’s best to focus on your body’s feelings.
Reducing intrusive and distracting thoughts through meditation and mindfulness practice will allow you to enjoy greater intimacy and pleasure.
How to Use Mindfulness for better sex
One problem that experts believe impacts your sex life negatively is “Spectatoring.” This occurs when a person almost assumes the position of an observer during sex. You wonder, “Is this the right way to do this?” “I hope I don’t look weird.” “Am I making enough noise?” “Am I too loud?”
Questioning everything and arguing with your thoughts won’t help you climax, in fact, it does the opposite. Mindfulness teaches us to focus, recognize those thoughts and then release them.
Everything You Need to Know about Meditation in One Minute
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Implement Mindfulness for Better Sex Life Tonight — 3 Ideas
Breathing
One of the easiest ways to return to the moment is to focus on breathing. Breath work will help bring you back to enjoying the present.
Enjoy the Sensations
Sex is about experiencing sensations. So, focus on how your body feels and responds physically. This is a great way to apply your focus skills to sex. In addition, it will help you get intrusive thoughts out of your head as you surrender to the pleasures of the body.
Incorporate a Mantra
Mantras are great for relaxing the mind and helping you focus. When you combine this with deep breathing, the results are phenomenal. Choose something that resonates with you and isn’t distracting. Remember to keep it short and sweet, as this is supposed to bring you back to the current moment not further distract you or your partner.
So What Did We Learn?
Mindfulness can be very useful in helping you build the self-awareness needed to have better sex. You’ll experience increased pleasure when you learn how to focus on the moment and enjoy the present. So, when you get down tonight, try breathing deeply, enjoy the physical sensations, and recite a mantra. It doesn’t hurt to try. You may even unlock new heights of pleasure you haven’t reached before.
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